Fasting in Sync.
Plan, track, and adapt your fasts in sync with your cycle — gentle, effortless fasting designed for women.
LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast empowers you to fast gently and effectively, adapting to each phase of your menstrual cycle.
Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like:
Customizable fasting plans for different health goals
Weight progress tracking
Wellbeing logs across mood, energy, and irritability
Drag-and-drop calendar to adjust fasting days around life events
Visual summaries to help you see your progress over time
Get Started with LadyFast
Download LadyFast and make fasting work for you.