Mind, Body & Fast

Track your daily progress — monitor your fasts, log your weight, and take a moment to reflect on your mood, energy, and overall wellbeing. Simply tap, flip, and track.

Days are arranged in a unique Fibonacci-inspired layout, with today at the centre of focus so you can see where you are in your rhythm. Tap on any past day to bring it into focus, backdate fasts you forgot to complete, or review your previous weight and mood entries.