The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. All content is for general informational purposes only.

Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions.

LadyFast’s cyclical fasting method — syncing fasts with your menstrual phases — is inspired by Dr. Mindy Pelz’s Fast Like a Girl. You can also create and schedule custom plans, such as 5:2, one meal a day, or other popular fasting styles. All scheduling and planning are the sole responsibility of the user, and the developer is not liable for misuse.

All progress, tracking, and results shown within the app are simulated and for illustrative purposes only. They are not based on scientific studies or medical research data.

Use LadyFast as a supportive planning tool — not as a substitute for professional medical guidance.