The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. All content is for general informational purposes only.

Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions.

The cyclical fasting method featured in this app — syncing fasts with menstrual phases — is based on the work of Dr. Mindy Pelz, as outlined in her book Fast Like a Girl. The app developer did not create these protocols but offers a digital tool to help users apply them more easily.

All progress, tracking, and results shown within the app are simulated and for illustrative purposes only. They are not based on scientific studies or medical research data.

Use LadyFast as a supportive planning tool — not as a substitute for professional medical guidance.