LadyFast is a women’s wellness app designed to help you plan and track fasting, weight, and wellbeing — in Fasting, your way — aligned with your cycle with your hormonal rhythms. Inspired by the cyclical fasting method outlined in Fast Like a Girl by Dr. Mindy Pelz, the app supports gentle, phase-based fasting tailored to your cycle.

With features like customizable plans, wellbeing tracking, drag-and-drop calendar adjustments, and visual progress summaries, LadyFast puts the power of planning in your hands — so you can fast smarter, not harder.